Description
Equicize is a riding specific fitness book for equestrians looking to up their game, get back in the game or stay in the game.
A well-illustrated guide developed by former Dartmouth Equestrian Team Coach Sally Batton, sharing her secrets to 30 years of winning riders and championship teams.
Complied with a a unique series of progressive, mounted exercises that improves cardiovascular and muscular fitness for riders of all abilities and levels.
This can be incorporated in a riders daily warm up by targeting specific muscle groups, or can be a more intense workout in the saddle once or twice a week.
Designed as an easy to learn and flexible by design that riders can pick up and choose to target specific areas.
This book is a great introduction into rider fitness, helping those of all levels.
